How to Lose Weight within 7 Days?

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Obesity, the girls appear to be mortal enemies do anyway . Even if anyone hailed . "Hey, look at me I 'm fat " would even cut off his friends do it , but I do not need to worry . Because we gather Lose Weight Tips How to lose weight within 1 month

Weight loss formula Formula 1.

By the formula weight lose is 7 days before eating. To drink 2 glasses of water before each meal and following. 

Day1Breakfast: juice or yogurt .Lunch: two boiled eggs .Dinner: vegetable saladDay 2Breakfast: juice or coffee, no sugar, no cream.Lunch: two boiled eggs .Dinner: yogurt .Day 3Breakfast: yogurt or coffee, no sugar, no cream.Lunch: Pork EkaehlaDinner: 1 slice pineappleDay 4Breakfast: 1 piece of toast , juice or coffee, no sugar, no cream.Lunch: grilled chicken salad and 1 piece .Dinner: yogurt .Day 5Breakfast: juice or coffee, no sugar, no cream.Lunch: grilled chicken salad and 1 piece .Dinner: vegetable saladDay 6Breakfast: juice or coffee, no sugar, no cream.Lunch: Steamed fish , or fish .Dinner: MilkDay 7Breakfast: 1 scoop rice and 1 piece of pork roast or boiled rice, 1 scoop and 1 child.Lunch: Pork EkaehlaDinner: 1 slice pineappleThe eighth day breakfast, lunch or dinner can eat whatever you like. But if you want to lose weight, start eating as you do from day one .water.

Weight Loss Formula Formula 2 : Formula weight 3 days . 

The three days you girls must drink 2 glasses of water before each meal it. And the need to eatDay 1I had taken out and drink 1 liter water .Breakfast: toast until dry. Orange, medium sweet, not much tea or coffee without sugar.Lunch: 1 scoop vanilla ice cream, carrot root membranes about 50 grams of tea or coffee without sugar.Dinner: Tuna Cherry tomatoes 1 drink tea or coffee without sugar. 
Day 2Breakfast: fruit , ham, two strips of tea or coffee without sugar.Lunch: boiled eggs , boiled eggs , lentils, tea or coffee without sugar.Dinner: boiled cabbage , boiled eye rubbed tea or coffee without sugar.Day 3Breakfast: Tuna 1 small tangerine tea or coffee without sugar.Lunch: Hot and sour shrimp eat vegetables, eat drink tea or coffee without sugar.Dinner: toast 2 dryness dried prunes , drinking tea or coffee without sugar.Meantime , do not eat it Or any of fries After every 3 days and can eat normally.Weight Loss Formula 3 Formula : Formula Weight 3 days .This is the formula weight 3 days as well for the young patient. I lose weight fast by three days you must eat the girls .1Breakfast: Tea or coffee without sugar grapefruit half the toasted soy beans in tomato sauce 1 sheet .Lunch: tuna, tea or coffee without sugar 4 ounces (about 115 grams ) 1 piece of toast .Dinner: 4 ounces boiled ham, two sheets , bean vanilla ice cream 4 oz 4 oz cooked beetroot .Day 2Breakfast: Tea or coffee without sugar , toast, boiled egg, 1 piece of banana 1 egg 1/2 results.Lunch: Tea or coffee without sugar canker ( a salt) 5 sheets Coltage Cheese ( like yogurt ) 120g .Dinner: Broccoli ham 2nd Marine Collection sheets , boiled carrots, boiled 4 oz 4 oz 4 oz banana, vanilla ice cream 1/2 results.Day 3Breakfast: Tea or coffee without sugar canker ( a salt) 5 sheets Cheddar Cheese 1 sheet, 1 apple .Lunch: toast, tea or coffee without sugar, 1 egg and 1 egg plate .Dinner: 4 oz tuna , beetroot , boiled 4 ounces vanilla ice cream 4 ounces cooked collard flowers 4 oz cantaloupe half results.noteOne . Breads to bake until dry. Do not apply butter or margarine .Two . Canker to be salty.Three . Tuna and beans can be frozen .Four . Dining set will react chemically with each other. And proveprohibitionOne . , Do not change or substitute other foods. Do not use other ingredients The salt and pepperTwo . Items that are not clearly defined . To use appropriateThis recipe is for 3 consecutive days within 3 days to lose weight 10 pounds or about 4.5 kilograms after three days I can eat normally .weightWeight Loss Formula 4 Formula : formula weight of 7 days .The girls do the formula weight should eat the following 7 days .1Breakfast: Tea or coffee without sugar .Lunch: 2 boiled eggs , boiled eggs with vegetables .Dinner: steak with salad, water and fruit.Day 2Breakfast: Tea or coffee without sugar and wheat bread, 1 sheet .Lunch: steak or pork. Any beef roast With green salads and fruit.Dinner: boiled ham, any quantity .Day 3Breakfast: Tea or coffee without sugar and bread wheat 2 sheets .Lunch: 2 boiled eggs and egg salad with carrots.Dinner: boiled ham, any quantity .Day 4Breakfast: Tea or coffee without sugar and wheat bread, 1 sheet .Lunch: 1 boiled egg , boiled eggs with carrots .Dinner: yogurt, fruit and natural flavors.Day 5Breakfast: Tea or coffee without sugar .Lunch: Roasted or grilled fish with boiled vegetables.Dinner: grilled beef steak or lean. Green salad with fresh waterDay 6Breakfast: Tea or coffee without sugar .Lunch: grilled chicken no skin .Dinner: 2 boiled eggs , boiled eggs with carrots .7Breakfast: coffee or tea, a squeeze of lemon. But no sugarLunch: fruit, whatever amount you want.Dinner: What I want to eat everything . UnlimitedHow to lose weightWeight Loss Formula 5 Formula : Formula weight in 13 days .Let's see it Lose weight in 13 days, what are they .1Breakfast: 1 cup of black coffee .Lunch: 2 eggs, hard boiled eggs / boiled cabbage 3 matches / fresh tomatoes 1 results.Dinner: Baked Chicken 2 matches / salad / lemonade.Day 2Breakfast: 1 cup of black coffee .Lunch: meat, pork 2.5 strikeout / Yoghurt 1 cup .Dinner: Baked Chicken 2 matches / salad / juice / fruit 1 .Day 3Breakfast: 1 cup of black coffee / toast, 1 sheet .Lunch: 2 eggs, hard boiled eggs / bacon , 1 gram / ​​salad / lemonade.Dinner: boiled celery 3 matches / tomato 1 / 1 fruit .Day 4Breakfast: 1 cup of black coffee / toast, 1 sheet .Lunch: 1 cup orange juice / Yoghurt 1 cup .Dinner: 1 hard boiled egg, eggs / fresh carrots 1 head / 1 milk carton.Day 5Breakfast: fresh carrots 1 head ( topped with lime juice ) .Lunch: meat, fish , steamed 2 matches .Dinner: Baked Chicken 2 matches / salad.Day 6Breakfast: 1 cup of black coffee / toast, 1 sheet .Lunch: 2 eggs, hard boiled eggs / fresh carrots 1 head .Dinner: Baked Chicken 2 matches / salad / lemonade.7Breakfast: 1 cup of tea without sugar / bread 1 sheet .Lunch: water only.Dinner: Pork 2 matches / Fruit 1 .Day 8Breakfast: 1 cup of black coffee .Lunch: 2 eggs, hard boiled eggs / boiled cabbage 3 matches / fresh tomatoes 1 results.Dinner: Baked Chicken 2 matches / salad / lemonade.9thBreakfast: 1 cup of black coffee .Lunch: meat, pork 2.5 strikeout / Yoghurt 1 cup .Dinner: Baked Chicken 2 matches / salad / juice / fruit 1 .10thBreakfast: 1 cup of black coffee / toast, 1 sheet .Lunch: 2 eggs, hard boiled eggs / bacon , 1 gram / ​​salad / lemonade.Dinner: boiled celery 3 matches / tomato 1 / 1 fruit .11thBreakfast: 1 cup of black coffee / toast, 1 sheet .Lunch: 1 cup orange juice / Yoghurt 1 cup .Dinner: 1 hard boiled egg, eggs / fresh carrots 1 head / 1 milk carton.12thBreakfast: fresh carrots 1 head ( topped with lime juice ) .Lunch: meat, fish , steamed 2 matches .Dinner: Baked Chicken 2 matches / salad.13Breakfast: 1 cup of black coffee / toast, 1 sheet .Lunch: 2 eggs, hard boiled eggs / fresh carrots 1 head .Dinner: Baked Chicken 2 matches / salad / lemonade.For 13 days, the formula weight is too taboo is very important .In 13 days , do not drink alcohol, beer, wine, gum or candy sweetened strictly prohibited.If this falls outside of the formula And want to start a new diet again. Need to start taking this formula after 6 months away.If the diet has been formulated to 6 , but fails to start on a new diet this recipe to 3 months .If this formula is a full meal by 13 days and also want to control the food should be done after 1 year to 2 years , or if it is going to be my best.In addition, 13-day weight loss formula also details the amount of food given .One . Coffee Black .. to put sugar 1 tsp if not put it best.Two . Vegetables cooked .. If using spinach Thailand is very good . Or if not, is it the lettuce. Or cabbage instead. 3 fresh tomatoes .. If it 's to eat one fruit to eat 2-3 smaller if the effects.Four . Beef tenderloin roast chicken .. Use . Or lean brisket or pork movie 2 underscores the need to lean on it.Five . Salad .. Use a small lettuce 1 onion 1 head sliced ​​cucumber, 2 children taken together will be about 1 plate and drizzle with salad dressing with 1 cup (about 3-4 tablespoons) .. 6 .. Use fresh lemon juice squeezed out 1-2 balls, tea , hot water and salt . ( Ice time)7th . Yoghurt .. tasteless ( natural flavor ) is best .Eight . 1 fresh fruit .. to eat the apple , guava, orange, pink, or fruit that is not starchy and not sweet.9th . Fish, steamed fish instead of red snapper .. using it. But no matter what fish would have no skin at all.10th . Eggs half cooked .. must boil it.11th . Distilled water to drink all day if hungry .. to drink 1-2 liters of water only "only " because water can drink all day. How much is itHealth6 Weight Loss Formula Formula Formula weight in 2 weeks.If any girl think 3 days to 7 days as soon as it was feared that does not work , try the formula weight by 2 weeks as well as 2 weeks to prepare meals. And perform the following:One . Daily breakfast, eat eggs and 1 egg or 1 cup of yogurt .Two . Lunch eat 1 salad plate or salad plate 1 (do not cook too sweet ) .Three . Meal , eat an apple or ham, steamed 1 1 sheet .Four . Abstain from food after 6 pm if hungry , drink a lot of water instead.Five . Dance aerobics for 60 minutes four times a week.Follow this every day for 2 weeks to ensure that your excess weight girls. Of course, lost in the blink of an eyeWeight Loss Formula 7 Formula : Formula Weight Loss in 2 weeks.This is a weight loss formula Two weeks as well Each day, the food was.1Breakfast: coffee without sugar .Lunch: 2 boiled eggs and spinach China to do anything. By putting a little saltDinner: beef fried little oil (olive oil is best) , green salads, fruit and anything else needed.Day 2Breakfast: black coffee and 1 loaf of bread (bread usually 3 sheets) .Lunch: steak cubes and salad greens and fruits you like.Dinner: boiled ham as desired.Day 3Breakfast: black coffee and two loaves of bread .Lunch: 2 boiled eggs and tomato salad as you like.Dinner: boiled ham as desired.Day 4Breakfast: black coffee and one loaf of bread .Lunch: 1 boiled egg and boiled carrot and cheese ( Swiss cheese ) .Dinner: fruit and yogurt sour.Day 5Breakfast: boiled carrots, lemon juice and black coffee.Lunch: Steamed fish and tomatoes.Dinner: steak and green salad .Day 6Breakfast: black coffee and one loaf of bread .Lunch: grilled chicken as needed.Dinner: 2 boiled eggs , boiled eggs and carrots . 
Day 7Breakfast: tea with lemonLunch: fruit, if desired.Dinner: eating normally .

Day 8 was enough to go back to eating the first day if done every 2 weeks and the girls want to lose weight down to a minimum of 7 pounds between me and lose weight. Do not drink alcohol And soft drinks on any

Weight Loss Formula Formula 8: Weight loss formula from France 24 days .This recipe straight from the perfume ever. The formula weight loss 24 day diet consisting of nine days .Breakfast: grapefruit and coffee or tea.Lunch: a pure meat , no rice, no vegetables, no sauce , milk and eggs can be . Eat as much as you want, no limit. However, provided that in one meal to eat meat only one I like plain chicken, pork , fish are plain, so that the stomach can work well for short durations.Recommended food is steak , salt and pepper prawns, trevally burned stew meat, not vegetables . Squeeze lemon grilled snapper Pork with Garlic Plain soup with pork Do not eat enough vegetables and rice .

Dinner: eat the rice plain , but can fill sauce . Stir-fried with garlic , soy sauce , pepper, put it out . But do not give milk to the egg mixture is strictly prohibited. Vegetables and meat inedible dishes like Fried Rice Fried rice with shrimp paste, garlic , soy sauce, rice with shrimp fried rice , it paved me.Three days later, though, the weight of your girls. Starts to decrease and then some But also can not stop Continue to eat breakfast remains the same. The afternoon and evening are purely forbidden fruit is there something else involved. Anything to eat fruit durian , mango, it does not matter ( but the weight may lower nut .

Nine Days Series 2 Breakfasts same. The remaining garden vegetables are potatoes , taro, corn, I eat food items include Broccoli with oyster sauce . Steamed vegetables curry dip Stir every herb salad, clear water (not milk , eggs and sugar) .The last few days I like breakfast The lunch and dinner to eat fruit alone.If done fully and strictly ensure that your weight reduction is certainly young , but there should always be careful if it 's wrong or accidentally eat these days than those assigned to . I need to start at square one again , and if after 24 days, then they can go back to eating normal. But if I do not thin at all .If you eat meat, To eat the same kind And fed with vegetables Do not eat the dough withIf you eat a starch such as rice should not eat with protein. Eat vegetables insteadHow much fruit to eat in large quantities offline.
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